{"id":379,"date":"2019-05-02T16:18:51","date_gmt":"2019-05-02T14:18:51","guid":{"rendered":"https:\/\/www.alertsenior.se\/sala-heby\/?p=379"},"modified":"2019-05-02T22:21:23","modified_gmt":"2019-05-02T20:21:23","slug":"379","status":"publish","type":"post","link":"https:\/\/www.alertsenior.se\/sala\/2019\/05\/02\/379\/","title":{"rendered":"V\u00e5rtr\u00e4dg\u00e5rdens kraft och krav!"},"content":{"rendered":"<p>Nu ropar tr\u00e4dg\u00e5rden p\u00e5 omsorg. Alert Seniors medarbetare kan g\u00f6ra jobben du vill slippa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-288 alignleft\" src=\"https:\/\/www.alertsenior.se\/sala-heby\/wp-content\/uploads\/sites\/20\/2018\/04\/shutterstock_278595200-500x333.jpg\" alt=\"Gr\u00e4sklippning\" width=\"369\" height=\"246\" srcset=\"https:\/\/www.alertsenior.se\/sala\/wp-content\/uploads\/sites\/20\/2018\/04\/shutterstock_278595200-500x333.jpg 500w, https:\/\/www.alertsenior.se\/sala\/wp-content\/uploads\/sites\/20\/2018\/04\/shutterstock_278595200-768x512.jpg 768w, https:\/\/www.alertsenior.se\/sala\/wp-content\/uploads\/sites\/20\/2018\/04\/shutterstock_278595200-1000x667.jpg 1000w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><\/p>\n<p>Att uppleva naturens alla synintryck, dofter och ljud \u00e4r friskv\u00e5rd. Har du f\u00f6rm\u00e5nen att ha en tr\u00e4dg\u00e5rd m\u00f6ter du naturen direkt utanf\u00f6r d\u00f6rren. Vilken rikedom! S\u00e5 h\u00e4r \u00e5rs \u00e4r intrycken s\u00e4rskilt intensiva. Koltrasten sjunger f\u00f6r full hals. Blommor buskar och gr\u00e4s vaknar till liv, skjuter skott och b\u00f6rjar v\u00e4xa. Det \u00e4r fascinerande, livgivande och njutbart. Men tyv\u00e4rr \u00e4r det ju inte bara de v\u00e4xter vi vill ha omkring oss som v\u00e4xer s\u00e5 det knakar. Det g\u00f6r ogr\u00e4sen ocks\u00e5. Och n\u00e4r gr\u00e4smattan v\u00e4l f\u00e5tt liv s\u00e5 stannar den inte upp vid lagom barfotav\u00e4nlig l\u00e4ngd, utan forts\u00e4tter till vildvuxen och ov\u00e5rdad om vi inte \u00e4r p\u00e5 plats med gr\u00e4sklipparen.<\/p>\n<p>Tr\u00e4dg\u00e5rden ropar kort sagt p\u00e5 omsorg. I viss utstr\u00e4ckning kan \u00e4ven tr\u00e4dg\u00e5rdsarbete vara friskv\u00e5rd. Men ibland kr\u00e4vs insatser som kan vara sv\u00e5ra f\u00f6r dig som har ont i kn\u00e4n, rygg och h\u00f6fter eller allm\u00e4nt k\u00e4nner att orken tryter. Och kraven kan bli till stressmoment f\u00f6r dig som vill, eller m\u00e5ste, \u00e4gna din tid \u00e5t andra sysslor. Men allt det d\u00e4r som v\u00e4cker en k\u00e4nsla av otillr\u00e4cklighet kan du f\u00e5 hj\u00e4lp med.<\/p>\n<p>Alert Seniors medarbetare kan g\u00f6ra det som kr\u00e4vs i tr\u00e4dg\u00e5rden nu. Rensa bort gammalt fjol\u00e5rsgr\u00e4s och hejda maskrosorna. Klippa gr\u00e4set n\u00e4r det skjuter fart. Kanske vill du \u00e4ntligen f\u00f6rverkliga id\u00e9n du haft l\u00e4nge om en ny plantering eller en solh\u00f6rna som blir perfekt f\u00f6r sommarens frukostar. Du kan f\u00e5 hj\u00e4lp med det mesta och l\u00e5ta tr\u00e4dg\u00e5rden forts\u00e4tta att berika ditt liv.<\/p>\n<p>I st\u00e4llet f\u00f6r att stressas av kraven kan du luta dig tillbaka, blunda, spetsa \u00f6ronen. S\u00e5 h\u00e4r \u00e5rs kan du urskilja m\u00e4ngder av ljud. F\u00e5gels\u00e5ng, humlesurr, hackspettarnas trumvirvlar. Aktivera dina sinnen. Dra in tr\u00e4dg\u00e5rdens alla dofter. De som stiger fr\u00e5n solvarmt tr\u00e4 vid husv\u00e4ggen och de som kommer fr\u00e5n buskar, tr\u00e4d och blommor. K\u00e4nn vind och sol mot huden. Titta upp och notera s\u00e5v\u00e4l \u00f6gonblicksbilder, som en fj\u00e4rils flykt, och mer l\u00e5ngsamma processer, som hur blomningens olika faser avl\u00f6ser varandra.<\/p>\n<p>Exakt vad som h\u00e4nder inom oss i m\u00f6tet med naturen \u00e4r inte klarlagt. <strong>Men<\/strong> <strong>forskare vid Alnarps rehabiliteringstr\u00e4dg\u00e5rd i Sk\u00e5ne har kunnat konstatera att naturen har en rad positiva effekter p\u00e5 h\u00e4lsan<\/strong>. Dessutom har de funnit att utevistelse verkar sk\u00e4rpa koncentrationsf\u00f6rm\u00e5gan, eftersom de intryck vi f\u00e5ngar upp i naturen inte stj\u00e4l energi fr\u00e5n oss, till skillnad fr\u00e5n intryck i vissa andra milj\u00f6er.<\/p>\n<p>S\u00e5 gl\u00e4ds \u00e5t din tr\u00e4dg\u00e5rd! Den st\u00e4rker din h\u00e4lsa och bidrar till ditt v\u00e4lbefinnande. Och ta hj\u00e4lp med de arbetsmoment du inte orkar, hinner eller vill utf\u00f6ra sj\u00e4lv!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu ropar tr\u00e4dg\u00e5rden p\u00e5 omsorg. Alert Seniors medarbetare kan g\u00f6ra jobben du vill slippa. Att uppleva naturens alla synintryck, dofter och ljud \u00e4r friskv\u00e5rd. Har du f\u00f6rm\u00e5nen att ha en tr\u00e4dg\u00e5rd m\u00f6ter du naturen direkt utanf\u00f6r d\u00f6rren. Vilken rikedom! S\u00e5 h\u00e4r \u00e5rs \u00e4r intrycken s\u00e4rskilt intensiva. Koltrasten sjunger f\u00f6r full hals. Blommor buskar och gr\u00e4s<\/p>\n","protected":false},"author":10,"featured_media":380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crosspost_to_6":false,"_crosspost_to_7":false,"_crosspost_to_8":false,"_crosspost_to_9":false,"_crosspost_to_10":false,"_crosspost_to_11":false,"_crosspost_to_12":false,"_crosspost_to_13":false,"_crosspost_to_14":false,"_crosspost_to_15":false,"_crosspost_to_21":false,"_crosspost_to_27":false,"_crosspost_to_28":false,"_crosspost_to_29":false,"_crosspost_to_33":false,"_crosspost_to_34":false,"_crosspost_to_35":false,"_crosspost_to_37":false,"_crosspost_to_38":false,"_crosspost_to_39":false,"_crosspost_to_41":false,"_crosspost_to_47":false,"_crosspost_to_48":false,"_crosspost_to_50":false,"_crosspost_to_51":false,"_crosspost_to_52":false,"_crosspost_to_54":false,"_crosspost_to_56":false,"_crosspost_to_57":false,"_crosspost_to_61":false,"_crosspost_to_65":false,"_crosspost_to_66":false,"_crosspost_to_67":false,"_crosspost_to_68":false,"_crosspost_to_70":false,"_crosspost_to_71":false,"_crosspost_to_72":false,"_crosspost_to_73":false,"_crosspost_to_74":false,"_crosspost_to_75":false,"_crosspost_to_76":false,"_crosspost_to_81":false,"_crosspost_to_82":false,"_crosspost_to_83":false,"_crosspost_to_84":false,"_crosspost_to_88":false,"_crosspost_to_89":false,"_crosspost_to_90":false,"_crosspost_to_92":false,"_crosspost_to_94":false,"_crosspost_to_98":false,"_crosspost_to_99":false,"_crosspost_to_100":false,"_crosspost_to_101":false,"_crosspost_to_102":false,"_crosspost_to_103":false,"_crosspost_to_104":false,"_crosspost_to_105":false,"_crosspost_to_106":false,"_crosspost_to_107":false,"_crosspost_to_110":false,"_crosspost_to_111":false,"_crosspost_to_112":false,"_crosspost_to_113":false,"_crosspost_to_114":false,"_crosspost_to_115":false,"_crosspost_to_116":false,"_crosspost_to_117":false,"_crosspost_to_118":false,"_crosspost_to_119":false,"_crosspost_to_121":false,"_crosspost_to_122":false,"_crosspost_to_123":false,"_crosspost_to_125":false,"_crosspost_to_126":false,"_crosspost_to_128":false,"_crosspost_to_129":false,"_crosspost_to_130":false,"_crosspost_to_131":false,"_crosspost_to_132":false,"_crosspost_to_135":false,"_crosspost_to_136":false,"_crosspost_to_137":false,"_crosspost_to_138":false,"_crosspost_to_139":false,"_crosspost_to_140":false,"_crosspost_to_141":false,"_crosspost_to_145":false,"_crosspost_to_146":false,"_crosspost_to_147":false,"_crosspost_to_148":false,"_crosspost_to_149":false,"_crosspost_to_150":false,"_crosspost_to_151":false,"_crosspost_to_153":false,"_crosspost_to_154":false,"_crosspost_to_155":false,"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[],"class_list":["post-379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.alertsenior.se\/sala\/wp-json\/wp\/v2\/posts\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alertsenior.se\/sala\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alertsenior.se\/sala\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alertsenior.se\/sala\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alertsenior.se\/sala\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":1,"href":"https:\/\/www.alertsenior.se\/sala\/wp-json\/wp\/v2\/posts\/379\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/www.alertsenior.se\/sala\/wp-json\/wp\/v2\/posts\/379\/revisions\/381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alertsenior.se\/sala\/wp-json\/wp\/v2\/media\/380"}],"wp:attachment":[{"href":"https:\/\/www.alertsenior.se\/sala\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alertsenior.se\/sala\/wp-json\/wp\/v2\/categories?post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alertsenior.se\/sala\/wp-json\/wp\/v2\/tags?post=379"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.alertsenior.se\/sala\/wp-json\/wp\/v2\/yst_prominent_words?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}